{"id":41287,"date":"2026-07-31T06:30:13","date_gmt":"2026-07-31T06:30:13","guid":{"rendered":"https:\/\/www.damaninsurance.ae\/?post_type=blog&#038;p=41287"},"modified":"2026-09-22T05:01:00","modified_gmt":"2026-09-22T05:01:00","slug":"%d8%a7%d9%84%d8%aa%d9%88%d8%b9%d9%8a%d8%a9-%d8%a8%d9%87%d8%b4%d8%a7%d8%b4%d8%a9-%d9%88%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d8%b9%d8%b8%d8%a7%d9%85","status":"publish","type":"blog","link":"https:\/\/www.damaninsurance.ae\/ar\/media-centre\/%d8%a7%d9%84%d8%aa%d9%88%d8%b9%d9%8a%d8%a9-%d8%a8%d9%87%d8%b4%d8%a7%d8%b4%d8%a9-%d9%88%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d8%b9%d8%b8%d8%a7%d9%85\/","title":{"rendered":"\u0627\u0644\u062a\u0648\u0639\u064a\u0629 \u0628\u0647\u0634\u0627\u0634\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">\u0641\u0647\u0645 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0633\u064f\u0628\u0644 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 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class=\"wp-block-heading\">\u0644\u0645\u0627\u0630\u0627 \u062a\u064f\u0639\u062f \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0646\u062a\u062c \u0639\u0646 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0622\u062b\u0627\u0631\u0627\u064b \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u062a\u062a\u062c\u0627\u0648\u0632 \u0636\u0639\u0641 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0645\u0646\u0647\u0627:<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-2 wp-block-paragraph\" style=\"color:#003478\">1. \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0643\u0633\u0648\u0631\u060c (\u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0648\u0631\u0643 \u0648\u0627\u0644\u0639\u0645\u0648\u062f 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class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u064a\u0628 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621\u060c \u0625\u0644\u0627 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0641\u0626\u0627\u062a \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629:<\/p>\n\n\n\n<h5 class=\"wp-block-heading has-text-color has-link-color wp-elements-3\" style=\"color:#882345\">\u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u062b\u0627\u0628\u062a\u0629<\/h5>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-4 wp-block-paragraph\" style=\"color:#003478\">\u25cf \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 (\u062e\u0627\u0635\u0629 \u0628\u0639\u062f \u0633\u0646 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\u0644\u0644\u062a\u0639\u062f\u064a\u0644<\/h5>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-6 wp-block-paragraph\" style=\"color:#003478\">\u25cf \u0627\u0646\u062e\u0641\u0627\u0636 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<br>\u25cf \u0642\u0644\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<br>\u25cf \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0629<br>\u25cf \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0643\u0648\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u0627\u062a)<br>\u25cf \u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-7 wp-block-paragraph\" style=\"color:#003478\">\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f: <a href=\"https:\/\/health.ucsd.edu\/care\/endocrinology-diabetes\/osteoporosis\/risk-factors\/\" data-type=\"link\" data-id=\"https:\/\/health.ucsd.edu\/care\/endocrinology-diabetes\/osteoporosis\/risk-factors\/\" target=\"_blank\" rel=\"noopener\">Osteoporosis Risk Factors | UC San Diego Health<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u064f\u0639\u0631\u0641 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0628\u0623\u0646\u0647\u0627 &#8220;\u0627\u0644\u0645\u0631\u0636 \u0627\u0644\u0635\u0627\u0645\u062a&#8221;\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u062a\u0637\u0648\u0631 \u063a\u0627\u0644\u0628\u0627\u064b \u062f\u0648\u0646 \u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0636\u062d\u0629 \u062d\u062a\u0649 \u062d\u062f\u0648\u062b \u0643\u0633\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u062f \u062a\u0634\u0645\u0644 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062d\u0630\u064a\u0631\u064a\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-8 wp-block-paragraph\" style=\"color:#003478\">1. \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0623\u0648 \u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0643\u0633\u0648\u0631<br>2. \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0643\u0633\u0648\u0631 \u0627\u0646\u0636\u063a\u0627\u0637\u064a\u0629 \u0641\u064a \u0627\u0644\u0641\u0642\u0631\u0627\u062a<br>3. \u0646\u0642\u0635 \u0627\u0644\u0637\u0648\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a<br>4. \u0627\u0646\u062d\u0646\u0627\u0621 \u0627\u0644\u0638\u0647\u0631 \u0623\u0648 \u062a\u0642\u0648\u0633 \u0627\u0644\u0642\u0627\u0645\u0629<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0641\u0647\u0645 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0639\u062a\u0645\u062f \u0642\u0648\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0639\u0644\u0649 \u0639\u0627\u0645\u0644\u064a\u0646 \u0631\u0626\u064a\u0633\u064a\u064a\u0646:<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-9 wp-block-paragraph\" style=\"color:#003478\">\u25cf \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645: (\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645)<br>\u25cf \u062c\u0648\u062f\u0629 \u0627\u0644\u0639\u0638\u0627\u0645: (\u0628\u0646\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0645\u0631\u0648\u0646\u062a\u0647\u0627)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u062a\u0635\u0644 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0638\u0645\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0625\u0644\u0649 \u0630\u0631\u0648\u062a\u0647\u0627 \u0639\u0627\u062f\u0629\u064b \u0628\u064a\u0646 \u0633\u0646 25 \u064830 \u0639\u0627\u0645\u0627\u064b\u060c \u0648\u0628\u0639\u062f \u0630\u0644\u0643 \u064a\u0628\u062f\u0623 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has-text-color has-link-color wp-elements-10\" style=\"color:#882345\">1. \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645:<\/h5>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-11 wp-block-paragraph\" style=\"color:#003478\">\u25cf \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u0623\u062c\u0628\u0627\u0646<br>\u25cf \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 (\u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0643\u0631\u0646\u0628)<br>\u25cf \u0627\u0644\u0644\u0648\u0632<\/p>\n\n\n\n<h5 class=\"wp-block-heading has-text-color has-link-color wp-elements-12\" style=\"color:#882345\">2. \u0645\u0635\u0627\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f:<\/h5>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-13 wp-block-paragraph\" style=\"color:#003478\">\u25cf \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633: \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0644\u0645\u062f\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 10 \u064830 \u062f\u0642\u064a\u0642\u0629 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b\u060c (\u0648\u0641\u0642\u0627\u064b \u0644\u0646\u0648\u0639 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0645\u0646\u0627\u062e\u064a\u0629)\u060c \u0648\u064a\u064f\u0641\u0636\u0651\u0644 \u0641\u064a \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0623\u0648\u0644\u0649 \u0623\u0648 \u0642\u0628\u0644 \u0627\u0644\u063a\u0631\u0648\u0628. \u0643\u0645\u0627 \u064a\u064f\u0648\u0635\u0649 \u0628\u062a\u062c\u0646\u0628 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has-link-color wp-elements-14 wp-block-paragraph\" style=\"color:#003478\">\u25cf \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 (\u0644\u062f\u0639\u0645 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645)<br>\u25cf \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644:<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-15 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class=\"has-text-color has-link-color wp-elements-16 wp-block-paragraph\" style=\"color:#003478\">\u25cf \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646<br>\u25cf \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629<br>\u25cf \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0629<br>\u25cf \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0627\u0644\u0641\u062d\u0635 \u0648\u0627\u0644\u062a\u0634\u062e\u064a\u0635<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062f \u0627\u0644\u0643\u0634\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 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\u0647\u0648 \u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0641\u064a \u0645\u0633\u062a\u0642\u0628\u0644 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629\u064b \u0648\u062d\u064a\u0648\u064a\u0629\u064b \u0648\u0627\u0633\u062a\u0642\u0644\u0627\u0644\u064a\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/h4>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-24 wp-block-paragraph\" style=\"color:#003478\"><a href=\"https:\/\/www.osteoporosis.foundation\/\">International Osteoporosis Foundation | IOF<\/a><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-25 wp-block-paragraph\" style=\"color:#003478\"><a href=\"https:\/\/www.bonehealthandosteoporosis.org\/\">Home &#8211; Bone Health &amp; Osteoporosis Foundation<\/a><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-26 wp-block-paragraph\" style=\"color:#003478\"><a href=\"https:\/\/www.niams.nih.gov\/health-topics\/osteoporosis\">Osteoporosis Causes, Risk Factors, &amp; Symptoms | NIAMS<\/a><\/p>\n\n\n\n<div class=\"wp-block-buttons has-white-background-color has-background is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.damaninsurance.ae\/wp-content\/uploads\/2026\/07\/Aug_Newsletter_AR_Final.pdf\" style=\"background-color:#882345\" target=\"_blank\" rel=\"noopener\">\u062d\u0645\u0651\u0650\u0644 \u0627\u0644\u0645\u0644\u0641<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u0647\u0645 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0633\u064f\u0628\u0644 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627 \u0648\u0625\u062f\u0627\u0631\u062a\u0647\u0627 \u0645\u0642\u062f\u0645\u0629 \u062a\u064f\u0639\u062f\u0651 \u0635\u062d\u0629 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[&hellip;]<\/p>\n","protected":false},"author":44,"featured_media":41281,"comment_status":"open","ping_status":"closed","template":"","blog_cate":[85],"class_list":["post-41287","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog_cate-news"],"acf":{"blog_thumbnail_image":{"thumbnail_image":41281}},"_links":{"self":[{"href":"https:\/\/www.damaninsurance.ae\/ar\/wp-json\/wp\/v2\/blog\/41287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.damaninsurance.ae\/ar\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/www.damaninsurance.ae\/ar\/wp-json\/wp\/v2\/types\/blog"}],"author":[{"embeddable":true,"href":"https:\/\/www.damaninsurance.ae\/ar\/wp-json\/wp\/v2\/users\/44"}],"replies":[{"embeddable":true,"href":"https:\/\/www.damaninsurance.ae\/ar\/wp-json\/wp\/v2\/comments?post=41287"}],"version-history":[{"count":5,"href":"https:\/\/www.damaninsurance.ae\/ar\/wp-json\/wp\/v2\/blog\/41287\/revisions"}],"predecessor-version":[{"id":46057,"href":"https:\/\/www.damaninsurance.ae\/ar\/wp-json\/wp\/v2\/blog\/41287\/revisions\/46057"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.damaninsurance.ae\/ar\/wp-json\/wp\/v2\/media\/41281"}],"wp:attachment":[{"href":"https:\/\/www.damaninsurance.ae\/ar\/wp-json\/wp\/v2\/media?parent=41287"}],"wp:term":[{"taxonomy":"blog_cate","embeddable":true,"href":"https:\/\/www.damaninsurance.ae\/ar\/wp-json\/wp\/v2\/blog_cate?post=41287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}