{"id":45694,"date":"2026-02-02T04:18:46","date_gmt":"2026-02-02T04:18:46","guid":{"rendered":"https:\/\/www.damaninsurance.ae\/media-centre\/ramadan-wellness-guide\/"},"modified":"2026-09-17T08:13:31","modified_gmt":"2026-09-17T08:13:31","slug":"ramadan-wellness-guide","status":"publish","type":"blog","link":"https:\/\/www.damaninsurance.ae\/ar\/media-centre\/ramadan-wellness-guide\/","title":{"rendered":"\u062f\u0644\u064a\u0644 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><br>\u064a\u0633\u062a\u0639\u062f \u0645\u0644\u0627\u064a\u064a\u0646 \u0627\u0644\u0645\u0633\u0644\u0645\u064a\u0646 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0645\u0639 \u0627\u0642\u062a\u0631\u0627\u0628 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u0645\u0628\u0627\u0631\u0643\u060c \u0644\u0644\u0635\u064a\u0627\u0645 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class=\"wp-block-heading\">\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0635\u062d\u064a\u0629 \u0644\u0635\u064a\u0627\u0645 \u0635\u062d\u064a \u062e\u0644\u0627\u0644 \u0631\u0645\u0636\u0627\u0646<\/h4>\n\n\n\n<h5 class=\"wp-block-heading has-text-color has-link-color wp-elements-1\" style=\"color:#882345\">1. \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u062c\u0641\u0627\u0641 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0634\u064a\u0648\u0639\u0627\u064b \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645. \u0644\u0630\u0644\u0643 \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 2 \u0625\u0644\u0649 3 \u0644\u062a\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u062e\u0644\u0627\u0644 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style=\"color:#882345\"><br>3. \u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0646\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u0642\u062f \u064a\u0645\u064a\u0644 \u0627\u0644\u0628\u0639\u0636 \u0625\u0644\u0649 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0639\u062f \u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649:<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-6 wp-block-paragraph\" style=\"color:#003478\"><br>\u2022 \u0627\u0646\u062a\u0641\u0627\u062e 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\u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629.<br>\u2022 \u0627\u0644\u0623\u0643\u0644 \u0628\u0628\u0637\u0621 \u0648\u0648\u0639\u064a.<\/p>\n\n\n\n<h5 class=\"wp-block-heading has-text-color has-link-color wp-elements-8\" style=\"color:#882345\">4. \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0645\u063a\u0630\u064a\u0629 \u0648\u0642\u062a \u0627\u0644\u0633\u062d\u0648\u0631<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u064f\u0639\u062f\u0651 \u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641 \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0646\u0647\u0627\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0637\u0639\u0645\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0633\u062d\u0648\u0631:<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-9 wp-block-paragraph\" style=\"color:#003478\">\u2022 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u0627\u0644\u0644\u0628\u0646<br>\u2022 \u0627\u0644\u0628\u064a\u0636 \u0645\u0639 \u062e\u0628\u0632 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<br>\u2022 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u0645\u0639 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<br>\u2022 \u062e\u0628\u0632 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u0639 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u062d\u0645\u0651\u0635 \u0623\u0648 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0646\u0635\u062d \u0628\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0627\u0644\u062d\u0629 \u0623\u0648 \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0635\u0646\u0639\u0629\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u0632\u064a\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0637\u0634\u060c \u0643\u0645\u0627 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n\n\n\n<h5 class=\"wp-block-heading has-text-color has-link-color wp-elements-10\" style=\"color:#882345\"><br>5. \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u062d\u0643\u0645\u0629<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u064a\u064f\u0633\u0647\u0645 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a \u062e\u0641\u064a\u0641 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><br>\u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0631\u0645\u0636\u0627\u0646:<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0647\u064a \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0623\u0648 \u0642\u0628\u0644 \u0627\u0644\u0633\u062d\u0648\u0631\u060c \u0625\u0630 \u064a\u0645\u0643\u0646 \u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0634\u0643\u0644 \u0645\u0646\u0627\u0633\u0628. \u0644\u0627 \u0645\u0627\u0646\u0639 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0639\u0644\u0649 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0628\u0633\u064a\u0637\u0627\u064b \u0644\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><br>\u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 (\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0634\u0627\u0642\u0629):<\/h6>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-11 wp-block-paragraph\" style=\"color:#003478\"><br>\u2022 \u0627\u0644\u062a\u0648\u0642\u064a\u062a: \u0628\u0639\u062f \u0633\u0627\u0639\u0629 \u0623\u0648 \u0633\u0627\u0639\u062a\u064a\u0646 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0625\u0641\u0637\u0627\u0631 \u062e\u0641\u064a\u0641.<br>\u2022 \u0646\u0648\u0639 \u0627\u0644\u062a\u0645\u0631\u064a\u0646: \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629\u060c \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0645\u062a\u0648\u0633\u0637\u0629 \u0625\u0644\u0649 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0634\u062f\u0629.<br>\u2022 \u0627\u0644\u0633\u0628\u0628: \u064a\u0633\u062a\u0639\u064a\u062f \u0627\u0644\u062c\u0633\u0645 \u062a\u0631\u0637\u064a\u0628\u0647 \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0648\u064a\u0643\u0648\u0646 \u0642\u062f \u0632\u064f\u0648\u0651\u062f \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0628\u0627\u0634\u0631\u0629 \u0644\u062f\u0639\u0645 \u062a\u0639\u0627\u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\">\u0642\u0628\u0644 \u0627\u0644\u0633\u062d\u0648\u0631 (\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629):<\/h6>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-12 wp-block-paragraph\" style=\"color:#003478\"><br>\u2022 \u0627\u0644\u062a\u0648\u0642\u064a\u062a: \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631 \u0645\u0628\u0627\u0634\u0631\u0629.<br>\u2022 \u0646\u0648\u0639 \u0627\u0644\u062a\u0645\u0631\u064a\u0646: \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0634\u062f\u0629.<br>\u2022 \u0627\u0644\u0633\u0628\u0628: \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 (\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621) \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0628\u062f\u0621 \u0627\u0644\u064a\u0648\u0645.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\">\u0642\u0628\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 (\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0641\u0642\u0637):<\/h6>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-13 wp-block-paragraph\" style=\"color:#003478\"><br>\u2022 \u0627\u0644\u062a\u0648\u0642\u064a\u062a: \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0642\u0628\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631.<br>\u2022 \u0646\u0648\u0639 \u0627\u0644\u062a\u0645\u0631\u064a\u0646: \u0627\u0644\u0645\u0634\u064a\u060c \u0648\u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629.<br>\u2022 \u0627\u0644\u0633\u0628\u0628: \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0625\u0644\u0651\u0627 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0634\u0637\u0629.<br>\u2022 \u062a\u0646\u0628\u064a\u0647: \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0634\u0627\u0642\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0644\u062a\u0641\u0627\u062f\u064a \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0644\u0627\u062d\u0638\u0629 \u0645\u0647\u0645\u0629<\/strong>: \u064a\u064f\u0639\u062f \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u064a\u062f \u0628\u064a\u0646 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0633\u062d\u0648\u0631\u060c \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0644\u064a\u062a\u0627\u062a (\u0627\u0644\u0643\u0647\u0627\u0631\u0644)\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0628\u0637\u064a\u0626\u0629 \u0627\u0644\u0647\u0636\u0645 \u0623\u0645\u0631\u0627\u064b \u0636\u0631\u0648\u0631\u064a\u0627\u064b. \u0643\u0645\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0639\u062a\u062f\u0644 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0644\u0623\u064a \u0639\u0644\u0627\u0645\u0627\u062a \u062f\u0648\u0627\u0631 \u0623\u0648 \u062a\u0639\u0628\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0644\u062f\u0639\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0623\u062e\u0630 \u0642\u064a\u0644\u0648\u0644\u0629 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u0623\u0645\u0627\u0646 \u0645\u0639 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0645\u0633\u0628\u0642 \u0648\u0628\u0639\u062f \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0629.<\/p>\n\n\n\n<h5 class=\"wp-block-heading has-text-color has-link-color wp-elements-14\" style=\"color:#882345\">1. \u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a<\/h5>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-15 wp-block-paragraph\" style=\"color:#003478\"><br>\u2022 \u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645.<br>\u2022 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u062a\u0639\u062f\u064a\u0644 \u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629.<br>\u2022 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u063a\u0644\u0627\u064a\u0633\u064a\u0645\u064a (\u0645\u062b\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a).<br>\u2022 \u0643\u0633\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u0648\u0631\u0627\u064b \u0641\u064a \u062d\u0627\u0644 \u0627\u0646\u062e\u0641\u0627\u0636 \u0623\u0648 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062e\u0637\u0631\u0629<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u0645\u062a\u0649 \u064a\u062c\u0628 \u0643\u0633\u0631 \u0627\u0644\u0635\u064a\u0627\u0645: \u064a\u064f\u0646\u0635\u062d \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0628\u0643\u0633\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u0648\u0631\u0627\u064b \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-16 wp-block-paragraph\" style=\"color:#003478\"> \u2022 \u0625\u0630\u0627 \u0627\u0646\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 70 \u0645\u0644\u063a\/\u062f\u0644 (3.9 \u0645\u0644\u064a\u0645\u0648\u0644\/\u0644\u062a\u0631).<br>\u2022 \u0625\u0630\u0627 \u062a\u062c\u0627\u0648\u0632 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0627\u0644\u0640 300 \u0645\u0644\u063a\/\u062f\u0644 (16.7 \u0645\u0644\u064a\u0645\u0648\u0644\/\u0644\u062a\u0631).<br>\u2022 \u0641\u064a \u062d\u0627\u0644 \u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0623\u0648 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0623\u0648 \u0639\u0646\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0645\u0631\u0636 \u0648\u062a\u0648\u0639\u0643 \u0634\u062f\u064a\u062f\u064a\u0646.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-17 wp-block-paragraph\" style=\"color:#003478\">\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f: <a href=\"https:\/\/idf.org\/media\/uploads\/2024\/07\/IDF_DaR_Practical_Guidelines_Ramadan.pdf\">IDF_DaR_Practical_Guidelines_Ramadan.pdf<\/a><\/p>\n\n\n\n<h5 class=\"wp-block-heading has-text-color has-link-color wp-elements-18\" style=\"color:#882345\">2. \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/h5>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-19 wp-block-paragraph\" style=\"color:#003478\"><br>\u2022 \u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0644\u062d.<br>\u2022 \u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u064f\u0635\u0646\u0651\u0639\u0629 \u0648\u0627\u0644\u0645\u0642\u0644\u064a\u0629.<br>\u2022 \u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 (\u0645\u062b\u0644 \u0627\u0644\u0645\u0648\u0632\u060c \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621).<br>\u2022 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<h5 class=\"wp-block-heading has-text-color has-link-color wp-elements-20\" style=\"color:#882345\">3. \u0627\u0644\u0631\u0628\u0648<\/h5>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-21 wp-block-paragraph\" style=\"color:#003478\"><br>\u2022 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0648\u0627\u0644\u062f\u0642\u0629 \u0628\u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0623\u062f\u0648\u064a\u0629.<br>\u2022 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0634\u0623\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u062e\u0627\u062e \u0627\u0644\u0645\u0650\u0646\u0634\u064e\u0642\u0629 (\u0628\u062e\u0627\u062e \u0627\u0644\u0631\u0628\u0648).<br>\u2022 \u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0645\u062d\u0641\u0651\u0632\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062f\u062e\u0627\u0646\u060c \u0648\u0627\u0644\u063a\u0628\u0627\u0631\u060c \u0648\u0627\u0644\u0631\u0648\u0627\u0626\u062d \u0627\u0644\u0642\u0648\u064a\u0629.<br>\u2022 \u064a\u064f\u0633\u0645\u062d \u0628\u0643\u0633\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0639\u0646\u062f \u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629.<\/p>\n\n\n\n<h5 class=\"wp-block-heading has-text-color has-link-color wp-elements-22\" style=\"color:#882345\">4. \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u0643\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0639\u062f\u064a\u060c \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0648\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a:<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-23 wp-block-paragraph\" style=\"color:#003478\"><br>\u2022 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629.<br>\u2022 \u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0627\u0631\u0629\u060c \u0648\u0627\u0644\u0645\u0642\u0644\u064a\u0629\u060c \u0648\u0627\u0644\u062f\u0633\u0645\u0629.<br>\u2022 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0634\u0648\u064a\u0629\u060c \u0623\u0648 \u0627\u0644\u0645\u0637\u0647\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631\u060c \u0623\u0648 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0629.<br>\u2022 \u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0623\u0641\u0643\u0627\u0631 \u0644\u0648\u062c\u0628\u0627\u062a \u0635\u062d\u064a\u0629 \u062e\u0644\u0627\u0644 \u0631\u0645\u0636\u0627\u0646<\/h4>\n\n\n\n<h5 class=\"wp-block-heading has-text-color has-link-color wp-elements-24\" style=\"color:#882345\"><br>\u0637\u0628\u0642 \u0625\u0641\u0637\u0627\u0631 \u0635\u062d\u064a:<\/h5>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-25 wp-block-paragraph\" style=\"color:#003478\">\u2022 \u062a\u0645\u0631 + \u0645\u0627\u0621<br>\u2022 \u0634\u0648\u0631\u0628\u0629 \u0639\u062f\u0633 \u0623\u0648 \u062e\u0636\u0631\u0648\u0627\u062a<br>\u2022 \u062f\u062c\u0627\u062c \u0623\u0648 \u0633\u0645\u0643 \u0645\u0634\u0648\u064a<br>\u2022 \u0623\u0631\u0632 \u0628\u0646\u064a \u0623\u0648 \u062e\u0628\u0632 \u0642\u0645\u062d \u0643\u0627\u0645\u0644<br>\u2022 \u062e\u0636\u0631\u0648\u0627\u062a \u0645\u0637\u0647\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631 \u0623\u0648 \u0633\u0644\u0637\u0629<\/p>\n\n\n\n<h5 class=\"wp-block-heading has-text-color has-link-color wp-elements-26\" style=\"color:#882345\">\u0637\u0628\u0642 \u0633\u062d\u0648\u0631 \u0635\u062d\u064a:<\/h5>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-27 wp-block-paragraph\" style=\"color:#003478\">\u2022 \u0634\u0648\u0641\u0627\u0646 \u0623\u0648 \u062d\u0628\u0648\u0628 \u0643\u0627\u0645\u0644\u0629<br>\u2022 \u0628\u064a\u0636 \u0623\u0648 \u0644\u0628\u0646<br>\u2022 \u0641\u0648\u0627\u0643\u0647<br>\u2022 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u064a\u064f\u0646\u0635\u062d \u062f\u0627\u0626\u0645\u0627\u064b \u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0628\u062f\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0641\u064a \u062d\u0627\u0644 \u0648\u062c\u0648\u062f \u0623\u064a \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u0645\u0632\u0645\u0646\u0629. \u0625\u0630 \u064a\u0645\u0643\u0646\u0647 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0639\u062f\u064a\u0644 \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0648\u062a\u0642\u062f\u064a\u0645 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0645\u062e\u0635\u0635\u0629 \u0644\u0636\u0645\u0627\u0646 \u0635\u064a\u0627\u0645 \u0622\u0645\u0646.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><br>\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629: \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0635\u064a\u0627\u0645 \u0622\u0645\u0646<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u064a\u064f\u0639\u062a\u0628\u0631 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0641\u0631\u0635\u0629 \u0644\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u062a\u0631\u0627\u062d\u0645. \u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u0635\u064a\u0627\u0645 \u0635\u062d\u064a\u060c \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u063a\u0630\u064a\u0629\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0637\u0644\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0637\u0628\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629\u060c \u064a\u0645\u0643\u0646 \u062c\u0639\u0644 \u0647\u0630\u0627 \u0627\u0644\u0634\u0647\u0631 \u0631\u062d\u0644\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0644\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u062a\u0645\u0646\u0649 \u0644\u0643\u0645 \u062f\u0648\u0627\u0645 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629\u060c \u0648\u0646\u0633\u0623\u0644 \u0627\u0644\u0644\u0647 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0641\u0636\u064a\u0644 \u0634\u0647\u0631 \u062e\u064a\u0631 \u0648\u0628\u0631\u0643\u0629 \u0639\u0644\u064a\u0643\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0645\u0636\u0627\u0646 \u0645\u0628\u0627\u0631\u0643\u060c \u0648\u0646\u062a\u0645\u0646\u0649 \u0644\u0643\u0645 \u0635\u064a\u0627\u0645\u0627\u064b \u0635\u062d\u064a\u0627\u064b \u0648\u0622\u0645\u0646\u0627\u064b.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><br>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/h4>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-28 wp-block-paragraph\" style=\"color:#003478\"><a href=\"https:\/\/www.emro.who.int\/noncommunicable-diseases\/campaigns\/stay-healthy-during-ramadan.html\">WHO EMRO &#8211; Stay healthy during Ramadan<\/a><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-29 wp-block-paragraph\" style=\"color:#003478\"><a href=\"https:\/\/www.heart.org\/en\/healthy-living\">AHA &#8211; Healthy Eating<\/a><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-30 wp-block-paragraph\" style=\"color:#003478\"><a href=\"https:\/\/www.elft.nhs.uk\/sites\/default\/files\/Ramadan%20Guide%20to%20Healthy%20Fasting.pdf\">Ramadan_DH_guide_to_healthy_fasting<\/a><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-31 wp-block-paragraph\" style=\"color:#003478\"><a href=\"https:\/\/idf.org\/media\/uploads\/2024\/07\/IDF_DaR_Practical_Guidelines_Ramadan.pdf\">IDF_DaR_Practical_Guidelines_Ramadan.pdf<\/a><\/p>\n\n\n\n<div class=\"wp-block-buttons has-white-background-color has-background is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"\/wp-content\/uploads\/2026\/02\/February-Newsletter-Ar-4.pdf\" style=\"background-color:#882345\" target=\"_blank\" rel=\"noreferrer noopener\">\u062d\u0645\u0651\u0650\u0644 \u0627\u0644\u0645\u0644\u0641<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0633\u062a\u0639\u062f \u0645\u0644\u0627\u064a\u064a\u0646 \u0627\u0644\u0645\u0633\u0644\u0645\u064a\u0646 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0645\u0639 \u0627\u0642\u062a\u0631\u0627\u0628 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u0645\u0628\u0627\u0631\u0643\u060c \u0644\u0644\u0635\u064a\u0627\u0645 \u0628\u062f\u0621\u0627\u064b \u0645\u0646 \u0634\u0631\u0648\u0642 \u0627\u0644\u0634\u0645\u0633 \u0648\u062d\u062a\u0649 \u063a\u0631\u0648\u0628\u0647\u0627. \u0648\u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0641\u0636\u064a\u0644 \u0639\u0644\u0649 \u0628\u064f\u0639\u062f\u0647 \u0627\u0644\u062f\u064a\u0646\u064a\u060c \u0625\u0630 \u0625\u0646\u0651\u0647 \u0641\u0631\u0635\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0648\u0636\u0628\u0637 \u0627\u0644\u0646\u0641\u0633\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062f\u0639\u0645 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.\u062a\u0647\u062f\u0641 \u0647\u0630\u0647 \u0627\u0644\u0646\u0634\u0631\u0629 \u0625\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0635\u064a\u0627\u0645 \u0635\u062d\u064a\u060c \u0648\u0627\u062e\u062a\u064a\u0627\u0631 [&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":34480,"comment_status":"open","ping_status":"closed","template":"","blog_cate":[85],"class_list":["post-45694","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog_cate-news"],"acf":{"blog_thumbnail_image":{"thumbnail_image":34477}},"_links":{"self":[{"href":"https:\/\/www.damaninsurance.ae\/ar\/wp-json\/wp\/v2\/blog\/45694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.damaninsurance.ae\/ar\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/www.damaninsurance.ae\/ar\/wp-json\/wp\/v2\/types\/blog"}],"author":[{"embeddable":true,"href":"https:\/\/www.damaninsurance.ae\/ar\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/www.damaninsurance.ae\/ar\/wp-json\/wp\/v2\/comments?post=45694"}],"version-history":[{"count":4,"href":"https:\/\/www.damaninsurance.ae\/ar\/wp-json\/wp\/v2\/blog\/45694\/revisions"}],"predecessor-version":[{"id":45871,"href":"https:\/\/www.damaninsurance.ae\/ar\/wp-json\/wp\/v2\/blog\/45694\/revisions\/45871"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.damaninsurance.ae\/ar\/wp-json\/wp\/v2\/media\/34480"}],"wp:attachment":[{"href":"https:\/\/www.damaninsurance.ae\/ar\/wp-json\/wp\/v2\/media?parent=45694"}],"wp:term":[{"taxonomy":"blog_cate","embeddable":true,"href":"https:\/\/www.damaninsurance.ae\/ar\/wp-json\/wp\/v2\/blog_cate?post=45694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}